In our recent 'What Matters Most' report 21% of people said they would like help to reduce or manage their weight.
Eat4Health is a free healthy lifestyle programme running in West Berkshire and Wokingham. The course will help support those who wish to lose weight and learn how to maintain a healthier lifestyle.
It is suitable for people who have been diagnosed with pre-diabetes. The courses are delivered in group settings with each session lasting 1½ hours, and contains 45 minutes of interactive nutrition workshop and 45 minutes of gentle physical activity.
It is available to those who are aged 16 years and above and whose BMI is equal to or greater than 25.