Statistics on the impact of the pandemic show the amazing benefits of physical activity on strengthening the immune system and improving physical and mental wellbeing.
As winter approaches it is important to stay active to support yourself and others to stay strong, fit and healthy in this difficult time.
Get Berkshire Active are launching a new initiative - 'Move With Us Berkshire'. It aims to increase engagement across Berkshire local communities, organisations and individuals; to encourage Berkshire residents become more active; inspire others by sharing stories of resilience, combating isolation and finding new ways to stay active and connected; to build new healthy habits, supporting their friends, families and themselves.
Find out more here